Here are some great recipes for you to try. Best of all they are easy to make and healthy. If you have any healthy recipes that you’d like to share please feel free to share by sending them to: fullbodydevelopments@live.ca.
The recipes have been put into categories so it’s easier to find what your looking for. Click on the recipe name to get to the recipe page:
SMOOTHIES:
Pineapple & Strawberry Protein Smoothie
BREAKFAST:
Skinny Overnight Oats in a Jar
HEALTHY SNACKS:
Banana Peanut Butter Protein Muffins
Black Bean Applesauce BrowniesÂ
Black Bean Chocolate Chip Cookies
Blueberry muffins- low calories
Chickpea Chocolate Chip Cookies
Chocolate Chip Flaxseed Cookies
Chocolate Protein Bars “Cake Like”
Gluten Free Chocolate Chip Cookies
Gluten Free Cinnamon Banana Coconut MuffinsÂ
No Bake Chocolate Chip Protein Balls
DINNER:
Homemade Buffalo Chicken Fingers
SIDE DISHES:
Spicy Quinoa with Black BeansÂ
SOUPS:
Leftover Turkey- Chicken Noodle Soup
OTHER:
Full Body Developments 
I was diagnosed with costo one week ago.it started two and ahalf months ago. The pain started in my chest on the left hand side of my brest bone. It was never severe pain, it was a small spot that would radiate up into my brest.this went on for two months, and then was in the center of my chest.thats when I made a dr apointment. She said normally she hospitalized patients with this but becuse I have no hart problems she gave me steroids told me not to use my arms and see her in two weeks. So I came home and looked costo up on the internet. It sounds vary scary and painful . I am vary greatfull that I am not in pain like all the folks I am reading about. Now I understand it comes and goes. I have had mine like I said almost three months, with not much pain at all. Now that could change but I wounder if I am not in alot of pain becuse for 4 months I have been makeing tea from fresh ginger and fresh turmeric root, and also I take weat grass. All of this I started takeing before I found out about the costo.I pray that that has helped me not have a severe case.