Here are some great recipes for you to try. Best of all they are easy to make and healthy. If you have any healthy recipes that you’d like to share please feel free to share by sending them to:

The recipes have been put into categories so it’s easier to find what your looking for. Click on the recipe name to get to the recipe page:


Berry & Kale Smoothie

Pineapple & Strawberry Protein Smoothie


Protein Pancakes

Skinny Overnight Oats in a Jar


Banana Bread

Banana Bran Muffins

Banana Peanut Butter Protein Muffins

Black Bean Brownies

Black Bean Applesauce Brownies 

Black Bean Chocolate Chip Cookies

Blueberry muffins- low calories

Carrot Protein “Cake” Bites

Chickpea Chocolate Chip Cookies

Chocolate Chip Flaxseed Cookies

Chocolate Protein Bars “Cake Like”

Chocolate Peanut Butter Bars

Cosmic Cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Cinnamon Banana Coconut Muffins 

Homemade Banana Icecream

Mixed Nut Protein Bars 

No Bake Chocolate Chip Protein Balls

No Bake Protein Balls

Power Balls

Protein Truffle Bites


Almond Chicken

Almond “Breaded” Chicken

Coconut Chicken

Cajun Tilapia

Homemade Buffalo Chicken Fingers

Meatball Stir Fry

Meatloaf muffins

Pepper Steak 

Slow Cooker Turkey Chili

Spaghetti Squash Lasagna

Sweet and Sour Meatballs

FBD Calzone


Garlic and Herb Quinoa 

Spicy Quinoa with Black Beans 


Tomato Vegetable Barley Soup

Leftover Turkey- Chicken Noodle Soup


Homemade Salsa Recipe

1 thought on “Recipes

  1. I was diagnosed with costo one week started two and ahalf months ago. The pain started in my chest on the left hand side of my brest bone. It was never severe pain, it was a small spot that would radiate up into my brest.this went on for two months, and then was in the center of my chest.thats when I made a dr apointment. She said normally she hospitalized patients with this but becuse I have no hart problems she gave me steroids told me not to use my arms and see her in two weeks. So I came home and looked costo up on the internet. It sounds vary scary and painful . I am vary greatfull that I am not in pain like all the folks I am reading about. Now I understand it comes and goes. I have had mine like I said almost three months, with not much pain at all. Now that could change but I wounder if I am not in alot of pain becuse for 4 months I have been makeing tea from fresh ginger and fresh turmeric root, and also I take weat grass. All of this I started takeing before I found out about the costo.I pray that that has helped me not have a severe case.

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