FBD July Challenge has Arrived!!
For those of you who saw our June Burpee Challenge and completed it, congrats! You are probably burpee’d out! This month we decided to switch it up a bit since there are tons of challenges out there currently (ie. Squat Challenge, Ab Challenge, etc) so we wanted to make up a workout challenge!
Below you will find the Calendar for July and what you will be completing each day.
For those of you who are unsure of what each exercise is, we will be posting a video shortly.
PART 1: Workout
Alternating reverse lunges
PART 2: Core
PART 3: Cardio
Full Body Developments Inc.