This morning I got up early to get my workout in, here is the breakdown:
Wake Up Call Workout:
Part One: Abs
Set your timer to 9 rounds of 10/50:
1. Leg lifts with heels to heaven
2. Crunch ups
3. Mason Twists
Part Two: Main Workout
Set your timer to 15 rounds of 10/40 second intervals and push yourself to your max!
1. Kick overs to reverse lunge – L
2. Kick overs to reverse lunge – R
3. Side shuffle push ups
4. Side to side squats
5. Sandbag rows
Full Body Developments Inc.