Wake Up Call Workout- July 21

Good morning,

This morning I got up early to get my workout in, here is the breakdown:

Wake Up Call Workout:
Part One: Abs 
Set your timer to 9 rounds of 10/50:
1. Leg lifts with heels to heaven
2. Crunch ups 
3. Mason Twists 

Part Two: Main Workout
Set your timer to 15 rounds of 10/40 second intervals and push yourself to your max!
1. Kick overs to reverse lunge – L
2. Kick overs to reverse lunge – R
3. Side shuffle push ups 
4. Side to side squats 
5. Sandbag rows

Enjoy!

Full Body Developments Inc.

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