Looks Can Be Deceiving Workout- July 15


This workout is titled ‘Looks Can Be Deceiving’ because when I made this workout up I really didn’t think it would be that hard, but it kicked my a$$! It was awesome!!

This workout is done differently, first, it is consisted of two parts and second, instead of a time challenge it is a ROUND CHALLENGE! Give it a try and you’ll see how this workout will make you beg for that gymboss timer to go off.

Looks Can Be Deceiving Workout Breakdown:

Part One: 5 minute abs
Set your gymboss timer to 5 rounds of 10/1:00 intervals and complete the following:
1. Alternating toe touches
2. Cherry pickers
3. 5 mountain climbers to 5 plank jacks  
4. Weighted sit up with side twists
5. Crunch ups (legs at a 90 degree position, feet off the floor, crunch up & try to touch your ankles)

Immediately go into Part Two

Part Two: Main Workout 
Set your gymboss timer to count down 20:00 minutes and complete as many rounds as you can.
1. 25 high knee skipping
2. 10x Arnold Press
3. 25 high knee skipping
4. 15x/side sliding lunge
5. 25 high knee skipping
6. 10x side jump- 2 jump squats- side jump

Jessica’s rounds: 4.5 rounds
Jessica’s weight: 10x and weighted skipping rope  

Enjoy! 🙂

Full Body Developments Inc. 


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