July 14 Workout

Today’s workout is a time challenge, so push yourself to the max!

Workout Breakdown:
10x-Plyo speed skaters with single leg jump
15x- Squat with overhead press
20x- Overhead weighted crunches
12x- Tricep dips with knee crunch (dip station)
15x- Row to rear deltoid raise
10x/side- Side plank dips

Complete 3 rounds of this workout

Jessica’s time: 18:16
Jessica’s weight: 10lbs, 5 lbs

Enjoy 🙂

Full Body Developments Inc.  


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