Today’s workout is a time challenge, so push yourself to the max!
10x-Plyo speed skaters with single leg jump
15x- Squat with overhead press
20x- Overhead weighted crunches
12x- Tricep dips with knee crunch (dip station)
15x- Row to rear deltoid raise
10x/side- Side plank dips
Complete 3 rounds of this workout
Jessica’s time: 18:16
Jessica’s weight: 10lbs, 5 lbs
Full Body Developments Inc.