June 11- My turn to beat my time

Today was my turn to do that crazy workout and to beat my time. Chad and Cam did this workout last night and both beat their times, and two other friends attempted this workout and both got crazy times! So now, today, its my turn.. Here is the breakdown:

You will complete 4 rounds of this workout… 10 reps for each exercise

(10x) 10 mountain climbers-renegade rows- jump up- curl and press
(10x) One legged dead lifts -R
(10x) One legged dead lifts- L
(10x) Tricep push ups
(10x) Tricep dips to knee crunch on dip station

Jessica’s 1st time: 20:23  Jessica’s 2nd time: 22:09 😦
Jessica’s time TODAY: 18:00:59!

weights used: 10 lb dumbbells, 27lb sandbag 

Full Body Developments Inc. 

Categories UncategorizedTags , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close