Today was my turn to do that crazy workout and to beat my time. Chad and Cam did this workout last night and both beat their times, and two other friends attempted this workout and both got crazy times! So now, today, its my turn.. Here is the breakdown:
You will complete 4 rounds of this workout… 10 reps for each exercise
(10x) 10 mountain climbers-renegade rows- jump up- curl and press
(10x) One legged dead lifts -R
(10x) One legged dead lifts- L
(10x) Tricep push ups
(10x) Tricep dips to knee crunch on dip station
Jessica’s 1st time: 20:23  Jessica’s 2nd time: 22:09 đŸ˜¦
Jessica’s time TODAY: 18:00:59!
weights used: 10 lb dumbbells, 27lb sandbagÂ
Full Body Developments Inc.Â
Full Body Developments 