Time Challenge Workout Revisited

June 1, 2012: Workout Re-visited

Hey guys,

Tonight we put Cam, Mark, Tyler and myself through our famous June 1st Time Challenge workout. And they absolutely loved it. If you guys are wondering why we are re-visiting so many workouts its because we are being a tad obsessive in beating our older times, and as mentioned in previous posts- its good to re-visit older workouts. Anyways, heres the workout:

You will complete 4 rounds of this workout… 10 reps for each exercise

(10x) 10 mountain climbers-renegade rows- jump up- curl and press
(10x) One legged dead lifts -R
(10x) One legged dead lifts- L
(10x) Tricep push ups
(10x) Tricep dips to knee crunch on dip station

Chad’s 1st time: 22:14 Chad’s 2nd time: 19:23 Chad’s time TODAY: 16:51!!
Cam’s old time: 30:13  Cam’s time TODAY: 18:55!!
Mark’s time TODAY: 18:16
Tyler’s time TODAY: 21:33

Great job you guys!!!!! Now, I have to challenge my time which will be tomorrow! 🙂

Full Body Developments Inc.
Advertisements
Categories Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close