Pyramid Warning!

Hey guys,

So this morning I did a Pyramid workout but didn’t have time to post it. Now that I have some time, here is the break down…

1. Weighted Squats with calf raise and quickly to pulse squats
2. Reverse Lunge to Knee up (Left)
3. Reverse Lunge to Knee up (Right)
4. Mountain Climbers
5. Bicep curl to shoulder press
6. Dive Bomber push-ups

This exercise is short but it is super effective and uses every part of your body! Remember when doing a Pyramid that your reps go as follows… 5,10,15,10,5. I was extremely exhausted after this one, so I challenege anyone who thinks this is easy to post their time! šŸ™‚

Chad’s Time : 14mins 19sec
Chad’s Weight : 25lbs dumbbells, 10lbs dumbbells

Jessica’s Time: 15mins 38sec
Jessica’s Weight: 20lbs dumbbells, 10lbs dumbbells


Full Body Developments Inc.


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