June 6, 2012 Workout

Today’s workout will take you only 20 minutes to complete. Give it your maximum effort 🙂

June 6, 2012: Interval Training

Set your interval timer to 20 rounds of 10/50 and complete the following:

1. Push up with renegade row
2. Sumo squats with sandbag
3. Reverse crunches
4. Med ball plank- jump to feet- jump squat- jump forward and jump back
5. Tricep skull crushers



Full Body Developments Inc.


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