June 3, 2012 Workout

Tonight’s workout was another hard one. This workout with take only 24 minutes of your time, but be prepared to work really hard!!

Workout Breakdown:

Set your gymboss interval timer to 24 rounds of 10/50 and complete the following workout 3 times:

1. Medicine ball push up- jump up- 3 jump squats
2. Dip station knee crunch
3. Mountain climbers
4. Alternating side jump lunges
5. In/out bicep curls
6. Reverse lunge with knee up with sandbag on shoulder – R
7. Reverse lunge with knee up with sandbag on shoulder – L
8. Front and side shoulder raises

Enjoy! 🙂

Full Body Developments Inc. 

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