Todays workout is another strength routine with 6 minute abs.
Complete 4 rounds of this workout doing 8-12 reps of each exercise.
> Sandbag squat clean and press
> Upright rows
> One arm triceps extensions – R
> One arm triceps extensions- L
> Chest press
> Sandbag burpee to negative deadlifts
ABS: 6 rounds of 10/1:00
1. Star crunch ups
2. Knee crunch ins with bum lifts
Full Body Developments Inc.