May 22 2012 Strength & Ab Workout

Todays workout is another strength routine with 6 minute abs.

MAIN WORKOUT
Complete 4 rounds of this workout doing 8-12 reps of each exercise.
> Sandbag squat clean and press
> Upright rows
> One arm triceps extensions – R
> One arm triceps extensions- L
> Chest press
> Sandbag burpee to negative deadlifts

ABS: 6 rounds of 10/1:00
1. Star crunch ups
2. Knee crunch ins with bum lifts

Full Body Developments Inc. 

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