May 16, 2012: Time Challenge
PART ONE: MAIN WORKOUT
You will complete 5 rounds of this workout for time. Remember form is extremely important, do not fail on form to get a better time!
– 20x Medicine ball squeeze mini squats
– 15x Medicine ball half burpees
– 10x Squat touch downs to hammer curls (start at the bottom of a squat, weights touching the ground, push yourself up to a standing position and hammer curl the weight, repeat)
– 10x (5x/side) Ground pounds
Jessica’s time: 12:14
PART TWO: PLANK IT OUT! ABS
You will complete the following 3 times over, each exercise will be done for 1 minute.
– Plank twists (get in a plank and drop your hip to one side and pull it back up.. alternating sides)
– Medicine ball plank knee ins
– Reverse plank walk ins (start from a plank and walk your feet up towards your hands, keep your legs straight trying not to bend your legs.. this will engage your lower abs)
Full Body Developments Inc.
Full Body Developments 