May 17, 2012: Pyramid Workout
You will complete each exercise as a pyramid (5 reps, 10 reps, 15 reps, 10 reps, 5 reps) EXCEPT the skipping in between will always be 50 reps (this is your cardio). This workout is for time- again form is your priority!
Sandbag burpee with push up to press up
50 high knee skipping
Alternating front and side shoulder raises
50 high knee skipping
Alternating side to side lunges (stay low as you transfer your weight to the opposite side)
50 high knee skipping
Bent over dumbbell row to kickback
50 high knee skipping
Jessica’s time: 29:13
Full Body Developments Inc.Â
Full Body Developments 