Early morning cardio/ab workout

May 12, 2012: Early morning cardio/ab workout/ Time Challenge

This workout is perfect for a ‘wake me up’. You can time yourself if you wish 🙂

Complete 5 rounds:
Squat ground touch to reach with heel raise x10
Walk out push ups x10
Alternating toe reaches x10/side
High knee skipping x50
V-ups x10

Time: 22:18

Full Body Developments Inc.


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