Hey guys,
I finally have some time to post my workout from this morning. So here it is……
5 Minute abs
– Rope pulls
– Cherry Pickers
– Crunches
– Rocking Plank
– Bicycles
Main workout completed 3 times over.
– Weighted Squats (8reps)
– Lunge to bicep curl (8 reps per leg)
– Front and Side shoulder raises ( front and side raises=1 rep)
– Push-up Pyramid (1 wide, 2 tricep push-ups, 3 wide, 4 tricep push-up all the way to 8)
Repeat this circuit 2 more times….It looks really simple but you will burn out quickly
Full Body Developments Inc.
