March 4 Workout

Chad and I just got over the latest flu bug, so now we are back at it. Remember to check out our new stretch page for different stretches to do after your workout today :).

Here is today’s workout:

15x Sandbag row-clean- press
12x Dip station push up
12x Rear delt raise
15x Med ball plank jacks (x5)- med ball swing (x1)
12x 2 grip reverse push up
Repeat the following workout 3 more times for a total of 4 rounds. You can write your time if you want 🙂 

Have a great day!

Full Body Developments Inc.

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