February 13 Workout

Today is a strength training routine with skipping in between each completed superset.

5 min of running of the treadmill
Superset One: Repeat 3 times
1. Alternating seated hammer curls
1a. TRX bicep curls
60 sec of skipping
Superset Two: Repeat 3 times
2. Cable curls
2a. Scarecrow curl
60 sec of skipping
Superset Three: Repeat 3 times
3. Cable row
3a. Negative pull ups
60 sec of skipping
Superset 4: Repeat 3 times
4. Inverted rows
4a. Renegade rows
60 sec of skipping
Superset 5: Repeat 3 times
5. Lat pull downs with 2 pulses
5a. Reverse back extension on bench
60 sec of skipping

Make sure you stretch afterwards! 🙂