Took a couple of days off as they were insanely busy, but now its the start of a new week! Which means, its time to get back on track! Here is today’s workout:
Repeat the following for a total of 3 rounds- you can time yourself if you’d like.. we did 🙂
15x sandbag deadlifts
10x push ups
20x Equalizer (or no equalizer) plank knee ins
15/side Sandbag side lunge- opposite elbow to knee twist
15x Sandbag clean and press
5/side ground pounders
Enjoy! 🙂
Time- 19:02
Full Body Developments Inc
Full Body Developments 