January 26, 2012 Cardio & Abs Workout

This workout is broken up into three parts:

Part One: 15 minutes of cardio (pick your machine.. elliptical, bike, treadmill, etc)
– start with a 3-5min warmup
– 10-12 min high intensity

Part Two: skipping interval: Set interval to 6 Rounds of 10/30
Make sure to allow your heart rate to go down in between part 1 and 2

Part Three: Abs
60 second plank hold
3 burpees
60 second mountain climbers
3 burpees
60 seconds plank to side plank
3 burpees

Enjoy!

Full Body Developments Inc.

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