Today’s Workout (Dec 20, 2011)

Hey guys,

We changed the workout style again today. We did more of a strength, coordination and also some interval exercises all in one workout routine. Honestly, after the workout, we were shaky. Its crazy how you can shock your body by switching your workout style every so often.

Watch the video here!

The workout breakdown is found on the workout journal.

Have a wonderful day!

Full Body Developments Inc.

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