Hello everyone,
Today is EXACTLY two weeks before Chad and myself tie the knot! So for the next two weeks we want really great workouts that are fast & effective. As it is coming down to crunch time (we have just little things left to do) we want to be able to get those done, workout & have time for us! So today’s workout was a GREAT example of what we are needing. This entire workout only uses the Lebert Equalizer, if you don’t have one, we must say that it is a great piece of equipment!
Here is the workout breakdown- you have NO time for rest in this workout as you are using the 10 second to organize the Equalizer for the next exercise- it is extremely fast paced:
Full Body Lebert Equalizer Workout:Â
Set your gymboss timer to 18 rounds of 10/40 & complete the following:Â
> High knee shuffle – 3 jump squats (jump squats after you shuffled over the two equalizers)
> Plank shuffle with pushup  (push up at beginning, in between the equalizer & at the end)
> Bulgarian split lunges- R
> Bulgarian split lunges- L
> Inverted row (i only used one equalizer for this)
> Star crunch knee ups (support yourself on the equalizer & bring your knees in front of you but then spread your legs straight out in-front of you- this will get your obliques as well!)
Enjoy!
FULL BODY DEVELOPMENTS INC.
Full Body Developments 