Todays workout will be a heart pumping work out and you will complete it for time, but remember, as always, form comes first!
Be sure to stretch after this workout!! 🙂
Guns and Buns Workout
15x in/out hop squats
50 high knee skipping
15x bicep curls
15x burpees
15x/side side lunges
50 high knee skipping
15x stiffed legged deadlifts
15 burpees
Repeat 3 times!
Jessica’s time: 21:44
Enjoy!
Full Body Developments Inc.
Full Body Developments 