May 20, 2012 Time Challenge Workout

Hey guys,

I put Chad through a great workout this morning! Here is the workout:

May 20, 2012: Time Challenge Workout 

You will complete 4 rounds of this workout… 10 reps for each exercise

(10x) 10 mountain climbers-renegade rows- jump up- curl and press (10lbs dumbbells)
(10x) One legged dead lifts -R (30lbs sand bag)
(10x) One legged dead lifts- L (30lbs sand bag
(10x) Tricep push ups
(10x) Tricep dips to knee crunch on dip station

Chad’s time: 22:14


Full Body Developments Inc.

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