May 5 Workout

May 5, 2012: Interval Training

Set gymboss to 15R’s of 10/50
1. Raised heel sandbag dead lift
2. 10 mountain climbers- jump up- 10 jump squats (repeat till timer beeps)
3. Dip station weighted ab crunch (medicine ball in between legs)
4. Alternating 1 leg push ups
5. Low squat burpees

Enjoy 🙂

Full Body Developments Inc.

Advertisements
Categories UncategorizedTags , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close