Today’s Workout

May 3, 2012: Time Challenge

Complete 5 rounds of the entire workout
> 4x sandbag (on shoulder) squat x3, slam down, pick up and switch shoulders (12 squats in total)
> 50 high knee skipping
> 12x Backward push up (start on your stomach, hands by your chest, and push yourself in a plank position and lower yourself back flat on the ground- repeat 12 times)
> 12x side lunge with 3 mini pulses – R
> 12x side lunge with 3 mini pulses -L
> 50 high knee skipping


Full Body Developments Inc.

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