May 1, 2012: Time challenge
You will complete 10 reps of each exercise and do the entire workout 4 times. You are completing this workout for time, but keep proper form throughout!
1) 10x mountain climbers- renegade rows- jump to feet- curl to press
2) sliding lunge- R
3) sliding lunge- L
4) Triceps push up
5) Tricep dips to ab crunch on dip station
My time: 20:23
Full Body Developments Inc.