May 1 Workout

May 1, 2012: Time challenge

You will complete 10 reps of each exercise and do the entire workout 4 times. You are completing this workout for time, but keep proper form throughout!

1) 10x mountain climbers- renegade rows- jump to feet- curl to press
2)  sliding lunge- R
3) sliding lunge- L
4) Triceps push up
5) Tricep dips to ab crunch on dip station

My time: 20:23

Full Body Developments Inc.


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