February 22, 2012 Workout

Here is today’s workout- 300 rep challenge workout

15x Bulgarian Split Lunge – R
15x Bulgarian Split Lunge – L
20x Criss Cross Plank
10x Elevated feet push ups with knee in
20x One legged bridge with leg lifts- R
20x One legged bridge with leg lifts- L
3 rounds! See how long it takes you to do 🙂

Full Body Developments Inc.