February 8, 2012 Workout

Hey!

This is what we did for our workout today! 🙂

Time yourself to see how long it takes you to complete this workout (3 rounds) with proper form!
1. 20x Alternating sandbag squat and reverse lunge  (10 reps per side)
2. 20x Plank jacks
3. 20x Alternating bicep curls (10/side)
4. 20x Side steps  (10 side step/side)
5. 30x Mountain climbers
6. 12x Rear delt raise
7. 100x Skipping
8. 25x Heels to heaven
9. 15x Sandbag row

Have a great day!

Full Body Developments Inc.

Our Time: 19:48

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