Cajun Tilapia

Tilapia is our absolute favourite fish so we like to try different recipes with it. We were on a rush to make dinner tonight, so I threw a bunch of ingredients together and voila, perfection on a plate! 🙂 Hope you enjoy this little kick 😉

Cajun Tilapia 


1.5 tbsp Grapeseed oil
3 Tilapia fillets
1 tbsp Coconut oil
1/2 cup Fine bread crumbs
2 tsp Ground flax seeds
1 tsp Chipotle chili pepper
1 tsp Cayenne pepper
1/2 tsp Thyme
Salt and pepper to taste

1. Mix bread crumbs, flax seeds, chipotle chili pepper, cayenne pepper, salt, pepper and thyme together.
2. Melt coconut oil in skillet.
3. Dip the tilapia fillets in grapeseed oil, coating evenly, then dip in bread crumb mixture, coating evenly on both sides.
4. Add tilapia to heated skillet and cook until one side becomes brown, flip over and cook the other side until brown.

Enjoy this FBD special! 🙂

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