WHEN: June 4 until September 10
WHERE: FULL BODY DEVELOPMENTS DUH! đ
ENTRY FEE: $0 however, we would really appreciate an honest rating on Facebook or google. That would be an amazing entry fee đ
This will be a tough challenge but again, challenges are not suppose to be about winning or losing, itâs just suppose to bring you consciously aware of what you are doing outside of the gym that is interfering with you reaching your goal- whether itâs that one too many meal outings, too many high caloric drinks, not enough movement in general, not eating enough, etc the list can go on. We just add the winning aspect to help keep you motivated haha.
The truth is, most of us all have a goal we want to reach. Ultimately our MAIN focus and goal should really just be that we want to stay healthy and active but we all have that âdreamâ body we are aiming to get. But we also tend to allow excuses get in the way of reaching those goals. Examples:
– âI didnât have time to make dinner so I had to pick up McDonaldsâ
– âMy buds have a drink or two and I donât want to seem lame not joining inâ
– âI am too tired to push through this workoutâ
– âGot too much to do to workout todayâ
Whatever excuse you have or tend to use, this challenge is about focusing on NOT having an excuse. Because letâs face it, we all have busy lives and we all get exhausted or have those friends that drink throughout the hot weekdays. But, sometimes we need to get our ass in gear and be the lame friend (sometimes) to get what we so badly desire, if that is what you desire. And hey, if you are not willing to sacrifice or drop the excuses then you have no reason to complain about not reaching your goal. Either you want it or you donât, sorry guys it is that simple.
So how is this challenge laid out?
Pick your category:
– Lean out: âI donât care about the scale, I just want more definition!â âI want to see more abs!â âTonedâ
– Weight loss: âI have #lbs to loseâ âI want to be #lbsâ âI want to lose a certain amount of inches overallâ
– Weight gain: âGive me mass!â âI need to put on weightâ
Pick your personal goal(s):
Whether itâs one goal or five, we donât care. Just tell us what you hope to accomplish or train more to reach that accomplishment. Example: Sprinting on the treadmill for a certain length of time, reaching a certain weight goal with the sled or bench presses, mastering pistol squats etc. You get the idea- what do you want to work towards becoming better at.
Whatâs your excuse?:
Yepp, we want to hear it and we want YOU to be aware of it. So write it down and that way, when you catch yourself saying it or even thinking of it, you can realize that you need to drop it and get shit done. You may have more than one!
Pictures and measurement:
Like the previous challenge, we will take pictures at the start and at the end of the challenge.
Measurements will be done on a monthly basis
Mini Challenges:
We will host some mini challenges along the way. Our aim will be 2 different challenges per month and your goal is to be competitive and try to win them. These may include highest watts on airbike, longest battlerope, plank holds.. anything like that.
How do you win:
For mini challenges: On a point scale. Every challenge you win you get a point. If you collect the most points you get a FREE session at the end of the Summer Bod Challenge.
For the 14 week Summer Bod Challenge: Same as last challenge, if you reach or surpass your goal you win. Reaching personal goals may help determine whether you win 1st or 2nd place.
What do you win:
1st place: $100 worth of sessions (group or PT sessions) and some FBD swag.
2nd place: $50 worth of sessions (group or PT sessions) and an FBD swag.
So whoâs in? You can sign up below! (Chad and I will be joining too but we can’t win đŚ )
