Chads leg workout:
Complete 3 sets of each exercise
Squat to speed skaters – max reps
Reverse lunge to knee up- max reps
Squat pulses high to low then low to high – burnout!
Jessica’s 400 rep Routine:
Set your gymboss as a stop watch as this workout is a time challenge- remember to use proper form! Complete one exercise after the next and repeating the entire thing one more time.
25x Sandbag Deadlifts
25x burpees with push up
25x Runners lunge- R (get in a runners lunge stretch, push through your heels as you bring your back knee up)
25x runners lunge- L
25x Sandbag chest press (or use dumbbells)
25x DB upright rows
25x Reverse push ups
25x Bosu back extensions
Complete after 400 rep workout or after Chad’s leg workout
25x 90 degree double crunch
15x Side plank lifts- R side
15x Side plank lifts- L side
Repeat 2 more times for a total of 3 rounds!
Full Body Developments Inc.