March 10 Workout

Here is todays workout routine:

Set your interval timer to 18 rounds of 10/50 

1. Bench step ups – R leg
2. Bench step ups- L leg
3. Row to triceps kickback
4. Lunge back to side kick – R leg
5. Lunge back to side kick – L leg
6. Renegade rows

Set your interval timer to 6 rounds of 10/1:00- repeat the following 2 exercises 3 times 

1. V- sits
2. Knee in crunch (lay on back, have legs parallel to the floor but not touching the floor, slowly engage your lower abs as you bring your knees in towards your belly and lift you bum off the floor- bring legs back straight out parallel to the floor and repeat)