So the new series Fit in Six is now up, you can find it here. During this six week challenge we will not be posting any new exercise of the weeks. Throughout the week you can also keep track with our workouts which can be found in our Workout Journal.
Remember that the next six weeks will also include weekly challenges:
Week #1 Challenge: Avoid sugars as much as possible. This means to stash away those extra halloween treats, avoid that extra sugar in your coffee or any other sweet cravings that you may have.
Have a great week!
Full Body Developments Inc.
Full Body Developments 