Nutrition Coaching

FBD FLEX Nutrition Program Limited Spots

Nutrition Doesn’t Have to Be Complicated

We all know diet and exercise matter when it comes to getting in shape and feeling confident in our bodies. But most people jump straight into harder workouts, hoping that’s the missing piece.

The truth?
Nutrition needs to come first.

No matter how hard you train, you can’t out-train a diet that isn’t supporting your goals — and that’s not your fault. It’s just how the body works.

So… What Does a “Good” Diet Actually Look Like?

Is it eating only salads? Cutting out all your favourite foods? Being “perfect” all the time?

Not at all.

Nutrition isn’t black and white. It’s about balance, consistency, and understanding your body. Even foods we think of as “healthy” can stall progress if we’re eating more than our body needs.

What truly matters is how much you burn versus how much you eat.

• Want to lose weight? You need a calorie deficit.
• Want to gain muscle? You need enough fuel to support it.

Simple — but not always easy without guidance.

We Help You Find What Works For You

We take the guesswork out of nutrition by helping you understand:

How many calories your body naturally burns each day
What intake supports your specific goal
How to eat enough without feeling stuffed — and without feeling deprived

We don’t believe in starving yourself for results. You should feel energized, satisfied, and confident in your plan.

What Is Flexible Dieting?

We use a Flexible Dieting approach — that’s where the FLEX in FBD comes from.

Flexible dieting means:

No “good” or “bad” foods
No extreme restriction
No all-or-nothing mindset

You’ll learn how to enjoy the foods you love while still making progress toward your goals — in a way that’s realistic and sustainable.

Build Results That Actually Last

Whether your goal is weight loss, muscle gain, or improving body composition, we’re here to help you create habits that last — not quick fixes.

We’ll support you in the kitchen and in the gym, so you can feel confident in your choices and your progress.

Join the FBD Flex Nutrition Program

If you’re ready to stop guessing and start seeing results, our FBD Flex Nutrition Program is here to guide you every step of the way.

👉 Sustainable nutrition. Real results. A plan you can stick to.

Packages & Pricing:

Standard Nutrition Consult $95/hour + GST
– One time session to review your current nutrition approach, food habits, journal and identify the gaps.
– No ongoing follow up
– Ideal if you are looking for only guidance or clarity
Accoutability Coaching $175 + GST
– For those who want structure and accountability, 2 month commitment.
– 1 on 1 session, bi-weekly for the first 2 months. Online or in person.
– Focus on habit building, consistency and progress check ins.
– **Option to continue after 2 months but 1 check in per month: $100/month + GST
Nutrition Coaching Plus (Macros & Ongoing Support) $220/month + GST
– Most comprehensive option with personalized macros, 3 month commitment.
– Monthly macro review, bi-weekly check ins for review, adjustments and question/asnwers
– Weigh-ins, measurements and chats (NOT unlimited messaging)
– Designed for those who want serious support and want realistic and sustainable results.

Contact Jessica at Fullbodydevelopments@live.ca subject: Nutrition Coaching for availability.

Chad and Jessica Aboughoushe
Personal Training Specialist, Precision Nutrition Level 1